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    5 Reasons to Engage in a Digital Detox

    Are You Wondering Why it Might be Beneficial to Engage in Digital Detox For anyone unsure whether taking time away from their cellphone is worthwhile, here are five good reasons for engaging in a digital detox:

    1 Your Sleep Will Improve

    Professionals don’t agree on exactly why screens impede sleep; some point out blue-light emitting displays as one source, interfering with our body clock and keeping us alert all night long; other experts blame gaming or watching movies, which produce adrenalin or dopamine bursts, but all agree on one point – sleep and screens are generally incompatible, therefore engaging in digital detox will likely result in deeper, more restful restful slumber for all involved.

    2 Anxiety and Despair Will Reduce

    Recent analysis demonstrated that just taking one week away from all forms of social media reduced anxiety and despair significantly, with individuals who took an Fb fast for each week feeling 55% less careworn compared with those taking no break at all from Facebook during that week. We have not come across research showing the opposite result yet so this remains one of many compelling arguments against digital detoxes we should keep in mind.

    3 Your Relationships Will Deepen

    In her recently-published e-book My Thoughts Has Too Many Tabs Open author Tanya Goodin highlights ways in which our digital habits are damaging relationships. From phubbing and sharenting to technoference and trolling; various digital behaviors have negative ramifications on relationships – though our closest relationships remain an indicator of health and longevity; participating in digital detoxes as an effort to strengthen these ties will pay dividends across your life!

    As one of the primary motivations to undertake a digital detox is so as to spend quality time with friends, this could well be of great significance to you.

    4 You Will Break Free of 24:7 Unhealthy Data Cycle

    A constant barrage of bad news from around the globe has an enormous negative effect on all our mental wellbeing – and with digital environments designed to emphasize negative stories it can be especially hard to escape this cycle online. But setting down your screen occasionally to take a break and seek some positive news can do wonders to boost our moods and help make us feel so much better overall!

    5 You Should Explore Outdoor Space More

    Our collective exposure to green areas has steadily decreased over the years, yet nature remains an invaluable healer – helping with both our physical and psychological well being by relieving blood pressure, soothing anxiety and increasing sleep quality. Take some time off your smartphone today and venture outdoors – your body and thoughts will thank you.

    My Thoughts Has Too Many Tabs Open Learn more about how the digital world is impacting our lives, as well as strategies and reasons why taking a digital detox might help.

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